Functional breathing can change everything and the diaphragm dome is home for your health.

Get into the zone to develop a harmonious relationship between your breath, body, cognition, nervous system, emotional regulation and overall wellbeing.

Catch the spark of vitality with me on Wednesdays for this 60min. strong, sensual and fluid class. Through experimentation and play, you’ll nudge your frame of view toward a more authentic version of yourself.

Rest is radical in our culture. Use the power of deep relaxation to benefit your wellbeing and be counter to culture. From your rejuvenated center, your healthiest self grows.

In this workshop, you’ll awaken the connections between your mid-back, neck, shoulders, arms and head as I lead you through exercises and a practice to support your posture and wellbeing. Afterwards, you’ll be ready to engage back body muscles, stand tall and integrate good postural habits into your digital world.

From this workshop, you’ll:

• Learn (4) floor-to-stand transitions without the support of furniture 

• Understand conditioning exercises to strengthen abdominal, upper body and lower body muscles that provide stability for transitions 

• Awaken range of motion in hips, pelvis and low back to enable greater ease in transitioning from the floor to standing

Join in Friday evening Yoga Nidra. Starting October 18th. After a short, gentle asana practice be guided through your consciousness toward constructive rest. Ahhhhh, Yoga Nidra, take me away.

Free your tootsies and give your feet and ankles the attention they deserve. Align from the ground up and join me for this workshop!

In this workshop, you’ll gain:

• Understanding the role the spine – especially the mid back/Thoracic spine – has on respiration, vitality and wellbeing

• Learn about and condition mid-back core muscles to combat the affects of modern living and promote postural health

Counterbalancing and rotation in functional movement are important. Save your spot to learn ways to condition muscles and prevent injury doing essential activities along with the fun things you love in life.

Saturday May 11th, 2024, 1:30 - 3:30p at Yoga Tree in Fremont , $45

Register here: https://www.yogatree.com/workshopsretreats.html

Some call it text neck or forward head jut, you call it a pain in the neck.

In this workshop, you’ll gain:

• Understanding of the relationship your head and gravity have on your neck and posture.

• Learn about and condition your neck core. 

• Recalibrate upper spine posture for less tension in your neck and integrated alignment overall.

In this workshop, you’ll gain:

• Understanding the role the spine – especially the mid back/Thoracic spine – has on respiration, vitality and wellbeing

• Learn about and condition mid-back core muscles to combat the affects of modern living and promote postural health

Some call it text neck or forward head jut, you call it a pain in the neck. In this workshop, you’ll gain:

• Understanding of the relationship your head and gravity have on your neck and posture.

• Learn about and condition your neck core. 

• Recalibrate upper spine posture for less tension in your neck and integrated alignment overall.

This is an invitation to gather in community as we embrace the union between the opposites of light and dark in an evening of intention setting, movement, meditation chanting and journaling.

Access Patanjali’s Sutras to unearth layers of awareness, understanding and healing. Drop in and join this Sutra Weaving series on Tuesdays in August from 2-3p.

Bring your curiosity and your desire to be stronger, more integrated from the inside out. Join me to support your functionality in everyday life off the mat and for an embodied yoga practice on the mat.

Join me for a learning + movement workshop to support your spine for sustainability in yoga poses on the mat plus healthy posture off the mat.

Body work that keeps the whole system juicy!