Does a slouched posture leave you feeling stiff in your upper back, tense in your neck or closed off to the world? Is sitting at a screen for hours impacting your posture? Affecting your overall health? 

Your mid-back core (MBC) is a built-in superhero that’s likely offline, under conditioned and under utilized. Your breathing, nervous system and wellness are all affected by the middle of your body (read: back body, too!) and the muscles that defy gravity. Let’s wake up your MBC and transform this muscle group to the powerhouse it is in supporting your spine, posture and wellness. 

In this workshop, you’ll gain:

• Understanding the role the spine – especially the mid back/Thoracic spine – has on respiration, vitality and wellbeing

• Learn about and condition mid-back core muscles to combat the affects of modern living and promote postural health

You’ll awaken and integrate the connections between mid-back, neck, shoulders, arms and chest. You’ll condition MBC muscles and I’ll lead you through a practice to exercise optimal spinal alignment. After this workshop, anywhere you go, you’ll remember your superhero MBC to support any posture with integrity.

Location: Yoga Tree in Fremont

Reservations a must.  Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.