Functional breathing can change everything and help you develop a harmonious relationship between your body, breath, cognition, emotional regulation and overall wellbeing.

In this 3-part series, each 2hr. workshop builds upon one another so it’s great to take all three and just as easy to participate in a single workshop since all information is relevant to your physical, energetic. mental and emotional health.

WHEN: Saturday April 12th from 1-3p, in-person and Zoom

WHERE: The Yoga Tree, 4250 Fremont Ave., Seattle WA 98103

REGISTRATION: $45 each; https://www.yogatree.com/workshopsretreats.html

No yoga experience is necessary. Simply a spark of curiosity and desire to learn more about your breath and breath work through a yogic lens to support vitality and wellbeing.

Email me: hello@fueledbyyoga.com if you have any questions about this series or whether it’s right for you, Let’s discuss your breath..

Workshop #2 = CO2 needs a rebrand!

It gets a bad rap yet if oxygen is king then CO2 is queen and we all know which one rules the chess board. Updated research and new understanding about the breath and respiration shows that CO2 is necessary (actually, very) for the health and repair of physiological systems. More CO2 isn’t bad,  you likely aren’t getting enough from the way you breathe. So what’s happening, chemically, when you breathe and why is CO2 more important than you think?

From this workshop you’ll:

• Learn the bio-chemistry of breathing 

• Learn what ‘air-hunger’ is and why it’s important

• Learn common breathing misperceptions in yoga

• Learn and practice breathing exercises that bolster CO2