Let’s get unstuck! This hybrid class incorporates a variety of movements to satisfy your cells, along with MFR practices and props that target deep tissue and fascial release.

Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a balanced practice designed to access deeper fascial planes that regular asana does not address.

$35

1p - 2:30p virtual and in-person at The Yoga Tree, Seattle WA

Saturday October 1st

Register at https://www.yogatree.com/workshopsretreats.html

Props are needed for this practice.

Recommended props include:
(1) tennis/lacrosse/yoga tx ball
(2) Yoga Blocks
Blanket/towel
Optional: A 2nd ball in varying density or size