December 2024

I don’t have words for the state of politics or the nation but I do have yoga.

This is what I know how to do, be with people to elicit their spiritual sovereignty. To help them remember their worth and wholeness amongst the vastness of human experience, even when the world around tries to dictate otherwise.

My offer to you: 1-on-1 yoga as a tool to support your nervous system, wellbeing and spirit. Pay what you can, no questions asked. If you or anyone you know could use yoga to help navigate their anxiety, stress, depression, despondence, emotions or current state of being towards the recent circumstances, contact me.

It’s why we practice. To instill and embody the confidence, trust and vigor in ourselves. We practice regularly and often when the waters of life are smooth so that when tides turn treacherous, we have the recognition of spirit to embolden discernment, creativity and endurance towards which actions to next take.

No one has power over your spirit.

Now is the time to start, revisit and/or bolster your practices to tend to your resources. Put your oxygen mask on first so that you can be a force for change, transformation and evolution. To help elevate justice, service, compassion, community and ultimately, humanity in our world.

To quote Stacey Abrams:

“Insist on believing in your own power. We exist between elections, we exist between these moments, we exist between the harm and we are responsible for making the good and making the change. We must insist.”

Yoga at its root word, yug, is to yoke. To bring into union.

As a yogi, it’s my mission to support the journey of the human spirit. To purposefully connect rather than divide. To bring forth an interconnectedness that enriches both the individual and the collective as we co-exist during this lifetime together.

Thank you for reading this. Take care and hug your loved ones. xxHeather