Functional breathing can change everything and help you develop a harmonious relationship between your body, breath, cognition, emotional regulation and overall wellbeing.

In this 3-part series, each 2hr. workshop builds upon one another so it’s great to take all three and just as easy to participate in a single workshop since all information is relevant to your physical, energetic. mental and emotional health.

WHEN: Saturday May 10th from 1-3p, in-person and Zoom

WHERE: The Yoga Tree, 4250 Fremont Ave., Seattle WA 98103

REGISTRATION: $45 each; https://www.yogatree.com/workshopsretreats.html

No yoga experience is necessary. Simply a spark of curiosity and desire to learn more about your breath and breath work through a yogic lens to support vitality and wellbeing.

Email me: hello@fueledbyyoga.com if you have any questions about this series or whether it’s right for you, Let’s discuss your breath..

Workshop #3 = Diaphragm dome is home to regulation and wellbeing!

In the middle of the body, the diaphragm, is at the center of it all. Literally. Plus, the super highway of regulation, the vagus nerve runs through the diaphragm. Your breath affects everything: cognitive health, neural circuit dynamics, aerobic metabolism, stress reduction and mood regulation, to name a few. Why? The vagus nerve holds some answers. Change your breathing and be on the journey to change your life.

From this workshop you’ll:

• Learn about the vagus nerve and the benefits of vagal tone on wellbeing

• Learn which internal systems are affected by the diaphragm’s movement and why

• Learn and practice up-regulating and down-regulating breathing practices