When: Saturday, September 21st, 2024 from 1p-3p

Where: The Yoga Tree, 4250 Fremont Avenue N. Seattle, WA 98103, in-person or virtual

Registration: $45 with The Yoga Tree, https://www.yogatree.com/workshopsretreats.html

Do you spend all day in socks + shoes? Are your feet or ankles stiff? Do you want to move well?

As the foundation to the entire body and integral to overall posture, feet and ankles are often overlooked and taken for granted when it comes to wellbeing. Let’s get on the path to remedy that! In this workshop, you’ll:

• Ease stiffness in toes, feet and ankles through massage and individuation of connective tissue, muscles and bones

• Enhance the mobility of feet and ankles by playing with tempo, resistance and exploring movement in different planes 

• Learn conditioning exercises to bolster the strength and flexibility of feet, ankles and calves

Free your tootsies! There is no yoga experience require simply the desire to give your feet and ankles the attention they deserve. I love hosting this workshop because it supports people walking with increased connection, moving with greater adaptability and improving overall posture!

All are welcome. Email me with any questions at hello@fueledbyyoga.com and hope you decide to join!