The human condition hasn’t changed much in 3000yrs. Though hi-tech is our way of life, we’ll always be emotional creatures who overthink, get anxious, worry, feel disconnected and experience the difficulties of living.

The 195 sutras from Patanjali (an ancient Indian sage) are guideposts for existing in the world with less suffering. These aphorisms describe the steps to calm mental agitation, cultivate discernment and grow wisdom. Using The Essence of Yoga: Reflections on the Yoga Sutras of Patanjali by Bernard Bouanchaud, we’ll explore 6 sutras during our time together through movement, pranayama, mudra, and meditation. Allow the sutras to be your in-roads to awareness and understanding on your journey of living with less suffering. 

Drop in! Join me in-person or virtually at The Yoga Tree in the Fremont neighborhood of Seattle, WA. Check it out on their website: https://www.yogatree.com/workshopsretreats.html

August 8, 15, 22, 29 and September 5
Single Class Drop In: $18

Each class will be themed on a sutra and will include a brief commentary followed by movement, breath work, and meditation. No previous yoga experience is necessary, and all bodies are welcome! Questions? Email hello@fueledbyyoga.com.