Yoga is dynamic lifestyle medicine

I am fueled by yoga. At it’s root, yoga is yug, to yoke. It yokes a person’s physical, energetic and mental systems towards balance and regulation by rousing the connections between body, mind and spirit. This yoking or yoga aims to foster healing, vitality and serenity.

I offer embodied practices to rejuvenate the nervous system, reduce mental spin and ignite whole-being wellbeing.

What’s leading your responses to life and it’s challenges? Is it the survival ‘fight and flight’ aspect of your nervous system or does critical thinking ‘rest and digest’ drive how you exist in the world?

Chronic stress or pain, anxiety, depression, loneliness and/or fatigue can leave you feeling tilted, overwhelmed and not yourself. These expressions can make it near impossible to respond to life from a grounded and centered state of being.

The human condition hasn’t changed much in 5000+ years. Yoga’s accessible, time-worn teachings stabilize the body, steady the mind and revive the spirit. They orient us towards our natural calm and vast capacity to support clearer thinking so we can live with more health, vibrancy and peace.

Let me help fuel your wellbeing, too! xxHeather

Yoga Therapy

At one end of the therapeutic continuum is physical therapy. At the other is psychotherapy. Yoga therapy, with its whole being methodology, is beautifully situated in-between. Want to help heal yourself and reduce suffering? Consider yoga therapy.

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Group Classes

Studio classes are a great way to prioritize wellness while being in community. Part-coach, part-cheerleader, I’m here to lead from the frontlines and root for you from the sidelines.

Check out the Current Schedule »

Events

These are workshops and series that address specific issues. From neck pain to functional breathing and everything in-between, there’s a lot within our existence to discover.

What’s Up Next »